Why Do I Keep Doing This!!?

End bad habits, negativity and stress with self-hypnosis and NLP

By: Judith E. Pearson PhD


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Products specifications
Attribute nameAttribute value
Size234mm x 156mm
FormatPaperbackAudio CD
PublishedJanuary 2012

Why do people find it so difficult to change unwanted habits and behaviours?

You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren’t skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your “logical brain” in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP).

This book will help you to:

  • End bad habits
  • Cure addictions
  • Get fit
  • Lose weight
  • Stop smoking
  • Feel more confident and motivated
  • Sleep better and much more.

Includes an audio relaxation CD.

Picture for author Judith E. Pearson PhD

Judith E. Pearson PhD

Dr Judy Pearson is a free spirit, pursuing all the things she loves to do. After decades of working as a project manager, employee assistance program provider, and a psychotherapist, today she is an author, freelance writer and copy editor, She has published four books (three with Crown House Publishing Ltd.) and over 200 articles, reviews, and interviews in magazines, newsletters and blogs.

She is currently a co-editor for the Trafalgar Chronicle, the international research journal of The 1805 Club; copyeditor for the online International Journal of Naval History of the Naval Historical Society, Washington, D.C., and a frequent contributor to the newsletter for the Naval Order of the United States. She works privately with non-fiction authors to edit and refine their manuscripts and with publishers to edit galley proofs.


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