Peace of Mind is a Piece of Cake

By: Michael Mallows , Joseph Sinclair


$16.95


Size: 234mm x 154mm

Pages: 120

ISBN: 9781899836246

Format: Paperback

Published: June 1998


The ultimate guide to help people cope with the stresses of modern-day life, Peace of Mind is a Piece of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors give clear explanations as to why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life.

Chapters cover:

  • what is stress?
  • stress in your life
  • using stress positively
  • relaxation techniques
  • tips and strategies
  • taking charge
  • dying for work
  • self-help and exercises.

Picture for author Michael Mallows

Michael Mallows

Michael Mallows was a management trainer and consultant and a psychotherapist with a background in transactional analysis, co-counselling, neuro-linguistic programming and enneagram analysis. He also recorded a series of relaxation audiotapes and designed typecasting workshops for anyone involved in creating fictional characters.


Picture for author Joseph Sinclair

Joseph Sinclair

Joseph Sinclair has been a member of the Institute of Transactional Analysis, the International Co-counselling Community and the Institute of Neuro-Linguistic Programming. He is a member of the Association for Humanistic Psychology and editor of the Independent Practitioners Network Newsletter.


Reviews


Write your own review

*
*
*
Bad
Excellent