Hypnotize Yourself Out of Pain Now! Second Edition

A powerful, user-friendly program for anyone searching for immediate pain relief

By: Bruce N. Eimer PhD ABPP


$26.95

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Size: 228mm x 153mm

Pages : 256

ISBN: 9781845900878

Format: PaperbackAudio CD

Published: March 2008


Hypnosis for pain management is not a newly invented therapy or clinical application, but in fact has been employed with great success for more than two centuries. The use of hypnosis as a tool for relieving pain is not experimental it is in fact tried, true, and proven. This book focuses on your role in being your own healer and looks at ways to improve your relationship with yourself. It will help you explore a wide range of self-hypnosis techniques for helping you to improve your ability to cope with and manage discomfort so that you can live more comfortably.

You will learn how to

  • Use self-hypnosis to relieve your pain
  • Tap into your own innate ability to control pain
  • Choose the method of self-hypnosis best suited to you
  • Interrupt your body’s chronic pain loop
  • Use a variety of powerful tools to reduce or eliminate your pain

When you’ve had pain that hasn’t responded to treatment for a long time, it’s natural to become disillusioned and expect nothing to work. This book provides a fresh look at the problem of managing persistent, physical pain using the tool of self-hypnosis, and this new approach comes from an experienced hypnosis clinician and clinical psychologist who is a pain sufferer himself.

Includes a free audio CD designed to expand and improve your ability to control and cope with pain. See below for a selection of audio samples.


Audio Samples

Introduction To Hypnosis

Pain Perception And Hypnosis

Entering A Relaxing State

Comfort Transfer Techniques

Instant Stress Control


Picture for author Bruce N. Eimer PhD ABPP

Bruce N. Eimer PhD ABPP

Bruce Eimer, PhD, ABPP, is a licensed clinical psychologist in private practice in the Philadelphia, Pennsylvania area with over twenty-six years of experience using hypnosis as a tool in treating people with a variety of emotional and medical conditions. He is a Fellow of the American Society of Clinical Hypnosis and Board Certified in Cognitive-Behavioral Therapy with the American Board of Professional Psychology. Dr. Eimer is the author or co-author of a number of professional textbooks on hypnotherapy and psychotherapy and self-help books on the applications of self-hypnosis for managing chronic pain, anxiety and depression.


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